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Top 10 Weight Loss Plans

How-Do-You-Lose-Your-Weight-And-Keep-It-From-Coming-Back

How Do You Lose Your Weight And Keep It From Coming Back?

<p>Losing weight is a difficult task, particularly for women who have to go through a roller coaster ride of hormones and weight issues throughout their life. Starting from their puberty to pregnancy and later to menopause, women face weight loss problems multiple times. And to lose this weight, women need not only motivation and support but also the help of a good weight loss plan that can help them easily lose those post pregnancy weight or simply shed off the extra fat from the body to feel more confident and enjoy a healthy life ahead.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-13789" src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/Weight-Loss-Plans-that-are-Perfect-For-Women.jpg" alt="Weight-Loss-Plans-that-are-Perfect-For-Women" width="640" height="427" srcset="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/Weight-Loss-Plans-that-are-Perfect-For-Women.jpg 640w, https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/Weight-Loss-Plans-that-are-Perfect-For-Women-768x512.jpg 768w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>&nbsp;</p>
<p>Following a good meal plan along with a good workout routine is a great choice to lose weight. You can choose anything from healthy smoothies to calorie counted diet food option from the best meal kit delivery services. But, instead of ordering ready-to-eat meal packs, choose the ready-to-cook meal kit plans to make sure that you know how many calories you add to your meal every day. Moreover, this also seems to be a great time to enhance your cooking skills.</p>
<h2><strong>Why do You Need Diet Plans?</strong></h2>
<p>There are tons of different methods to lose weight, but when you are aware of what you are eating, losing weight becomes much easier. Pre-made meals or the ready-to-cook meal delivery services are a boon to people who are looking forward to lose weight. You can follow a healthy eating habit, cook a healthy meal and also take care of your nutrition needs by simply following a good weight loss meal plan. Here are a few reasons why it is wise to try a good diet plan:</p>
<h3>1. Fresh and Top Quality Ingredients</h3>
<p>The different companies included in our list of top 10 weight loss plans, use only fresh, top quality and only seasonal ingredients, while there are many service providers who work hand-in-hand with local fishermen, farmers and markets to ensure that they receive only top quality fresh ingredients for their meal kits. Most of these ingredients are organic, free of pesticides and non-GMO, thus ensuring high nutrition values to the women following their meal kit diet plans to stay healthy and also lose weight gradually.</p>
<div class="buttono-wrapper" style="max-width:98%;" data-partner-icon="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/noom-logo.svg" data-partner-real_tel="" data-partner-link="https://noom.8utb.net/c/2213888/1374202/8591?subId1=wl_" data-partner-total_votes="42547" data-partner-title="Noom " data-partner-editor_choice_text_desktop="Most Popular " data-partner-mobile_title="14 Days Free Trial <br> Loved by millions around the world." data-partner-editor_choice_text_mobile="Most Popular " data-partner-slide_down_thumbnail="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/A-mobile-phone-and-a-dumbbell-next-to-it.jpg" data-partner-slide_down_title="Noom is different, it is a new way to get healthy and lose weight that uses psychology and behavior change" data-partner-slide_down_read_review="https://thetop10weightlossplans.com/noom-review/" data-partner-mobile_icon="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/noom-logo.svg" data-partner-conversion_label="Vwx5CIWtzLADEOTR6qgC" data-partner-under button text="" data-partner-adoric_event="" data-partner-partner_id="21" data-partner-caption="" data-partner-number_of_reviews="" data-partner-partner_name="Noom "  data-backup-partners='[]'  data-style-params="" data-logo-src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/noom-logo.svg" data-promote-text="14 Days trial - low as $0.50 " data-button-text="Visit Site" data-kidon-id="21" data-conversion-label="Vwx5CIWtzLADEOTR6qgC" data-button-name="noom" data-button-type="" data-partner-post-id="cG9zdDo5MzE4" data-should-filter="1"><meta name="viewport" content="width=device-width, initial-scale=1" ><meta data-type="partner" ><div class="background-wrapper"><div class="border-wrapper"> <div id=691c2fcd4c992 class="buttono-content" ><div class='buttono-logo__container'><a href='/' target='_blank'><img src='https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/noom-logo.svg' class='buttono-logo' style='width:50px; height:44px;'></a></div> <div class="main-content"><div class='col-md-6'><a href='/' target='_blank' class='buttono-promote-text__container'><p class='buttono-promote-text'>14 Days trial - low as $0.50 </p></a></div><div class='buttono-link-container'><a href='/' target='_blank' class='buttono-link'>Visit Site</a></div></div></div><a href='/' target='_blank'><img class='buttono-image' src='/'></div></a></div></div>
<h3>2. Controls Your Eating Portion</h3>
<p>When you eat a moderate quantity of food that is healthy and balanced, you can almost enjoy everything you wish. But, when you are eating a balanced diet meal, how do you know how many roasted veggies and potatoes is enough for you or how much gravy you must add to your plate of roasted chicken?</p>
<p>When you are looking forward to different ways to lose weight, the first thing you must check is what you eat and how much quantity you eat each day. Diet plans help you understand a normal meal portion that can help you feel satisfied each day.</p>
<h3>3. Controls Your Cravings</h3>
<p>When you follow a weight loss diet plan, there are very high chances that you get attracted to the isle of your favourite cravings in a supermarket. No matter how many times you try to control your mind and your heart, you will still end up buying your favourite cake, chips or chocolate box. This is where a good meal kit delivery plan proves to be your ideal choice. With your meal ingredients being delivered to your doorstep, there are absolutely no chances of slip-ups. In short, a good meal kit plan will help you succeed your diet plan.</p>
<h2>Support You Receive from a Diet Delivery service</h2>
<p>Diet Delivery plans are a great way to lose weight! But, the most fascinating thing about them is the wide variety of additional support systems that they offer apart from their meals. It’s a lot more that one can imagine.</p>
<p>&#8211; Expert analysis and diet plan advice<br />
&#8211; Weight loss and calorie tracker<br />
&#8211; Healthy eating articles and blogs<br />
&#8211; Diet plan suggestions and BMI analysis<br />
&#8211; Expert help of Nutritionists, dieticians and fitness gurus</p>
<p>At a glance, these extra offered services seem unnecessary but when you start your weight loss plan, you will slowly realize that each of these services greatly help you in achieving your goal! Almost all your doubts and questions are answered by these experts, blogs and articles. For instance, what must you do when you feel hungry after your meals or which diet plan is ideal for your weight loss requirements or how to lose inches and still maintain your weight, etc. You will get all the help and motivation needed to keep you pushing and achieve your goal.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-10166" src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/sun-basket-vegan-meal-kit-delivery-review_optimized.jpg" alt="sun-basket-vegan-meal-kit-delivery-review_optimized" width="600" height="400" srcset="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/sun-basket-vegan-meal-kit-delivery-review_optimized.jpg 1000w, https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/sun-basket-vegan-meal-kit-delivery-review_optimized-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<h2></h2>
<h2>Will a Diet Plan Work for Special diets?</h2>
<p>Every diet is different and designed to work on specific needs of an individual. Users can choose a diet that suits perfectly to their needs. For instance, if you are a new mom and are looking for a diet plan to boost your health, lose the post pregnancy weight and also stay fit, you will easily find a diet plan that is designed exclusively for new mothers. Similarly, customers who wish to follow a gluten free or low carb diet can easily find a diet plan that takes care of their these needs. But how to make sure that the chosen diet will work for you?</p>
<p>Take some time to read the reviews of each and every meal kit delivery service and make sure they provide the services that you need. For instance, if you are a woman suffering from diabetes, the meal kit delivery service you choose must offer you diabetic meal options. Also if you are allergic to certain products, make sure that the meal delivery service you choose offers you the different food options you are looking for. Also, the best thing about the meal kit delivery plans is that you can remove certain ingredients from your meal plan if you are not very fond of it. This allows you to make your own customized meal and enjoy it to your like.</p>
<h2>How to Choose the Perfect Diet Plan Service?</h2>
<p>Following a good diet plan is a great way to lose weight and staying healthy. They help you get the needed nutrition, keep control over your eating portions and also introduce you to a number of healthy meals and thus help you achieve your health goal with ease. However, it is completely in your hand to choose a meal kit delivery service that offers you either a pre-cooked meal or a ready-to-cook meal based on your requirements and convenience. Here in our comparison chart, we have provided you with all the details needed to help you make your decision. Take a look and make your pick.</p>
<div class="buttono-wrapper" style="max-width:98%;" data-partner-icon="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/09/NutriSystem-logo.svg" data-partner-real_tel="" data-partner-total_votes="16235" data-partner-title="Nutrisystem" data-partner-editor_choice_text_desktop="" data-partner-mobile_title="Get 50% off + free shipping" data-partner-editor_choice_text_mobile="" data-partner-slide_down_thumbnail="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/09/1.jpg" data-partner-slide_down_title="The best nutritious meal provider in the market" data-partner-slide_down_read_review="https://thetop10weightlossplans.com/nutrisystem-review/" data-partner-link="https://greenwebbs.com/?a=556&c=7993&s1=&s2=wl_" data-partner-mobile_icon="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/09/NutriSystem-logo.svg" data-partner-conversion_label="irMOCJStzLADEOTR6qgC" data-partner-under button text="" data-partner-adoric_event="" data-partner-partner_id="19" data-partner-caption="" data-partner-number_of_reviews="" data-partner-partner_name="Nutrisystem "  data-backup-partners='[]'  data-style-params="" data-logo-src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/09/NutriSystem-logo.svg" data-promote-text="Get 50% off + free shipping" data-button-text="Visit Site" data-kidon-id="19" data-conversion-label="irMOCJStzLADEOTR6qgC" data-button-name="Nutrisystem" data-button-type="" data-partner-post-id="cG9zdDoxNDI2" data-should-filter="1"><meta name="viewport" content="width=device-width, initial-scale=1" ><meta data-type="partner" ><div class="background-wrapper"><div class="border-wrapper"> <div id=691c2fcd4d674 class="buttono-content" ><div class='buttono-logo__container'><a href='/' target='_blank'><img src='https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/09/NutriSystem-logo.svg' class='buttono-logo' style='width:50px; height:44px;'></a></div> <div class="main-content"><div class='col-md-6'><a href='/' target='_blank' class='buttono-promote-text__container'><p class='buttono-promote-text'>Get 50% off + free shipping</p></a></div><div class='buttono-link-container'><a href='/' target='_blank' class='buttono-link'>Visit Site</a></div></div></div><a href='/' target='_blank'><img class='buttono-image' src='/'></div></a></div></div>
<h2>The Score</h2>
<p>The scores given to each of these meal kit delivery services is based on our research and reviews of their services and related parameters that include, meal variety, food plan options, delivery services, customer feedback, offers and most importantly brand reputation.</p>


Weight-Loss-Plans-that-are-Perfect-For-Women

Weight Loss Plans that are Perfect For Women

<p>There is an abundant variety of weight loss plans today. But these Fad diets, go away from the market just as quickly as they come. What is trending today, is old news tomorrow! Weight loss plans for men is just as interesting as the weight loss plans designed for women. They are focused on the primary needs of men, such as fitness, core strength, nutrition and more. But, amongst all these diet plans, there are a few that have been tested and approved by experts for their overwhelming effect and results.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-13784" src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/Effective-and-Delicious-–-Top-Weight-Loss-Diet-Plans-For-Men.jpg" alt="Effective-and-Delicious-–-Top-Weight-Loss-Diet-Plans-For-Men" width="640" height="427" srcset="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/Effective-and-Delicious-–-Top-Weight-Loss-Diet-Plans-For-Men.jpg 640w, https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/Effective-and-Delicious-–-Top-Weight-Loss-Diet-Plans-For-Men-768x512.jpg 768w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>A good weight loss plan is the amalgamation of two things, a great plan and good motivation. So, whether you are trying to get back in shape for the summer or are looking forward to finally get rid of your beer belly, these weight loss diet plans are surely going to help you achieve your aim. However, there are tons of meal delivery services in the market to choose from that promise you fresh and healthy meal delivery kits that are delivered right at your doorstep. You get to choose from a variety of weekly recipes that include everything, right from salads to smoothies. So which one is perfect for you? So, when you choose a weight loss meal delivery service, make sure that you choose plans that provide you with the basic ingredients and NOT the ready to eat meals that have a lot of calories and unknown ingredients. In short, try choosing plans that allow you to choose the taste, spices, oil and other ingredients.</p>
<div class="buttono-wrapper" style="max-width:98%;" data-partner-icon="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/noom-logo.svg" data-partner-real_tel="" data-partner-link="https://noom.8utb.net/c/2213888/1374202/8591?subId1=wl_" data-partner-total_votes="42547" data-partner-title="Noom " data-partner-editor_choice_text_desktop="Most Popular " data-partner-mobile_title="14 Days Free Trial <br> Loved by millions around the world." data-partner-editor_choice_text_mobile="Most Popular " data-partner-slide_down_thumbnail="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/A-mobile-phone-and-a-dumbbell-next-to-it.jpg" data-partner-slide_down_title="Noom is different, it is a new way to get healthy and lose weight that uses psychology and behavior change" data-partner-slide_down_read_review="https://thetop10weightlossplans.com/noom-review/" data-partner-mobile_icon="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/noom-logo.svg" data-partner-conversion_label="Vwx5CIWtzLADEOTR6qgC" data-partner-under button text="" data-partner-adoric_event="" data-partner-partner_id="21" data-partner-caption="" data-partner-number_of_reviews="" data-partner-partner_name="Noom "  data-backup-partners='[]'  data-style-params="" data-logo-src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/noom-logo.svg" data-promote-text="14 Days trial - low as $0.50 " data-button-text="Visit Site" data-kidon-id="21" data-conversion-label="Vwx5CIWtzLADEOTR6qgC" data-button-name="noom" data-button-type="" data-partner-post-id="cG9zdDo5MzE4" data-should-filter="1"><meta name="viewport" content="width=device-width, initial-scale=1" ><meta data-type="partner" ><div class="background-wrapper"><div class="border-wrapper"> <div id=691c2fcd51b28 class="buttono-content" ><div class='buttono-logo__container'><a href='/' target='_blank'><img src='https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/10/noom-logo.svg' class='buttono-logo' style='width:50px; height:44px;'></a></div> <div class="main-content"><div class='col-md-6'><a href='/' target='_blank' class='buttono-promote-text__container'><p class='buttono-promote-text'>14 Days trial - low as $0.50 </p></a></div><div class='buttono-link-container'><a href='/' target='_blank' class='buttono-link'>Visit Site</a></div></div></div><a href='/' target='_blank'><img class='buttono-image' src='/'></div></a></div></div>
<h3>3 Reasons To Follow A Weight Loss Diet Plan</h3>
<p>Awareness is a great factor when it comes to food, especially diets. Knowing what you eat, or how much you eat greatly helps in losing weight. The meal kit delivery services that offer both, pre-made meals and ingredients to their customers, are in fact one of the best known ways to lose weight as they inspire people to follow healthy eating habits, and cook delicious recipes, really quick.</p>
<p><strong>&#8211; Ingredients:</strong> The best diet plans available in the market that we have also included in our list of top 10 diet plans are known specifically for using only fresh seasonal ingredients. In fact, there are a few meal delivery companies that work in collaboration with a few local farmers, fishermen or the local market simply to make sure that customers receive only fresh and healthy meals. Some of these companies guarantee that their ingredients are pesticide free, non-GMO, 100% organic and highly nutritious that further aid men to lose weight effectively.</p>
<p>&#8211; Portion Control: It’s a known fact that when you eat your meals in a proper balanced portion, you can eat almost everything. But, when you are following a diet meal, who decides the amount of gravy on your roasted chicken or the amount of roasted potatoes in your plate? In simpler words, it’s not just about what you eat, but also how much you eat. Diet plans are a great way to lose weight as they help in developing a sense of measurement by giving you a clear idea about a normal portion. Also, they help you to eat healthy food in the right portions and also keep your tummy full.</p>
<p><strong>&#8211; No Place For Cravings:</strong> Dieting is a very difficult task! It not only tests your body physically but also mentally. Most people who follow diet plans are aware of the famous super-market syndrome. One trip to the supermarket to buy healthy ingredients and you can end up buying yourself your favourite pack of chips, soda, cake, donuts, etc. But with these meal kit delivery system, you no longer have to plan your meals or shop the ingredients form your supermarket. In short, there is absolutely no place for a slip-up. Additionally, your entire meal and diet is planned and handled by health experts, who know your goal and help you achieve it.</p>
<div class="buttono-wrapper" style="max-width:98%;" data-partner-icon="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/09/NutriSystem-logo.svg" data-partner-real_tel="" data-partner-total_votes="16235" data-partner-title="Nutrisystem" data-partner-editor_choice_text_desktop="" data-partner-mobile_title="Get 50% off + free shipping" data-partner-editor_choice_text_mobile="" data-partner-slide_down_thumbnail="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/09/1.jpg" data-partner-slide_down_title="The best nutritious meal provider in the market" data-partner-slide_down_read_review="https://thetop10weightlossplans.com/nutrisystem-review/" data-partner-link="https://greenwebbs.com/?a=556&c=7993&s1=&s2=wl_" data-partner-mobile_icon="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/09/NutriSystem-logo.svg" data-partner-conversion_label="irMOCJStzLADEOTR6qgC" data-partner-under button text="" data-partner-adoric_event="" data-partner-partner_id="19" data-partner-caption="" data-partner-number_of_reviews="" data-partner-partner_name="Nutrisystem "  data-backup-partners='[]'  data-style-params="" data-logo-src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/09/NutriSystem-logo.svg" data-promote-text="Get 50% off + free shipping" data-button-text="Visit Site" data-kidon-id="19" data-conversion-label="irMOCJStzLADEOTR6qgC" data-button-name="Nutrisystem" data-button-type="" data-partner-post-id="cG9zdDoxNDI2" data-should-filter="1"><meta name="viewport" content="width=device-width, initial-scale=1" ><meta data-type="partner" ><div class="background-wrapper"><div class="border-wrapper"> <div id=691c2fcd52670 class="buttono-content" ><div class='buttono-logo__container'><a href='/' target='_blank'><img src='https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/09/NutriSystem-logo.svg' class='buttono-logo' style='width:50px; height:44px;'></a></div> <div class="main-content"><div class='col-md-6'><a href='/' target='_blank' class='buttono-promote-text__container'><p class='buttono-promote-text'>Get 50% off + free shipping</p></a></div><div class='buttono-link-container'><a href='/' target='_blank' class='buttono-link'>Visit Site</a></div></div></div><a href='/' target='_blank'><img class='buttono-image' src='/'></div></a></div></div>
<h3>Additional Support You Receive</h3>
<p>Apart from the delicious meals you receive from these meal delivery companies, there are several other advantages that you can enjoy after subscribing to their services. The additional support you receive includes:</p>
<p>&#8211; Expert advice and diet analysis<br />
&#8211; A perfect weight loss tracker<br />
&#8211; Expert diet plan suggestions and BMI analysis<br />
&#8211; Complete support of dieticians and nutritionists<br />
&#8211; Motivational blogs and articles related to healthy eating</p>
<p>Each of these additional support services mentioned here play an important role in helping you lose weight, and most importantly stay undeterred from your diet plan. So, instead of opening the snack boxes in your pantry, men can actually take expert suggestions from the experts or even read motivational articles to control their hunger pang.<br />
Some of these diet plan service providers have 24X7 live chat services on the website to help their customers stay motivated on their goals.</p>
<h3>Specialty Diet Plans</h3>
<p>Apart from the regular weight loss plans, there are some that are designed especially for certain dietary requirements. You can find weight loss plans for men with diabetes, heart conditions, vegetarians, vegans, gluten free or low carb diets, based entirely on the special needs of men. This simply means that you can find weight loss meal plans based on your health requirements. If you dislike any specific ingredient, the meal kit delivery service company can substitute that ingredient with something you are fond of. Also, if you are allergy prone, make sure that you contact the company before placing an order. This will help them know about your needs and this prepare and package meals accordingly.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-10192" src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/bistro-md-paleo-meal-delivery-reviews_optimized-e1678366577517.jpeg" alt="bistro-md-paleo-meal-delivery-reviews_optimized" width="600" height="400" /></p>
<h3>Finding the Best Diet Plan Services for Men</h3>
<p>Choosing a diet plan for weight loss is one of the healthiest ways to lose weight. They allow your body to lose weight slowly and gradually instead of the crash dieting plans that have adverse effects on the body. Instead, a good diet plan helps us learn about portion control, healthy meal options, manage your diet and prevent snacking or losing your motivation to lose weight. There are certain companies that offer pre-prepared meals while there are also others that provide you with perfectly measured and prepared ingredients and sauces for the recipes that you choose from their menu. Our list of top 10 weight loss diet plans are excellent in their services, offer simple and delicious meals and most importantly, they are all modestly priced.</p>


Effective-and-Delicious-–-Top-Weight-Loss-Diet-Plans-For-Men

Effective and Delicious – Top Weight Loss Diet Plans For Men

<p>Devouring your favorite box of chocolates after your breakup? Well, did you know that this is exactly what science calls, is Stress Eating? Stress Eating, also called as Emotional Eating has a scientific reason behind it. For years, scientists have researched and studied cases that has helped them connect the dots between stress and obesity. Following the Global Emotions Report as researched by Gallup, it is believed that the stress levels in a regular American is considerably higher as compared to the average percentage found across the globe. Also, as per the updated US government reports, more than almost 40% Americans are obese, the most probable reason being their high stress levels.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-9952" src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/meal-kit-delivery-services.jpg" alt="meal-kit-delivery-services" width="600" height="400" srcset="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/meal-kit-delivery-services.jpg 640w, https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/meal-kit-delivery-services-768x512.jpg 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<h2><strong>Understanding Stress Eating</strong></h2>
<p>Stress Eating or Emotional Eating is scientifically the act of consuming available food as a response to your feelings or your emotions. The condition is usually triggered by your emotional state of mind and occurs when you are not truly hungry. In simple words, your mind tells you to eat more than you usually do. So, when you feel physically or mentally stressed, your body starts releasing the cortisol hormone (a steroid hormone) that plays several important roles in our body. One of its many uses includes, helping our body keep a check on the blood sugar level and also regulate the body’s metabolism. The temporary activation of the body’s stress system is considered normal and in most cases it suppresses one’s appetite. However, during chronic stress (commonly caused due to work pressure, relationship disputes or financial issues) higher level of cortisol is released in the body. This elevated percentage of the hormone in the body causes a subsequently increased appetite and blood sugar level. As a result, you start craving for sugary foods or greasy food items that are high in calories which further leads to weight gain and a poor eating habit.</p>
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<h2><strong>Causes of Stress Eating</strong></h2>
<p>Stress eating is directly related to our emotional or psychological state of mind. Here are some of the most common causes of stress eating. <strong>Older Habits</strong> Habits are easy to develop and difficult to get rid of. So, if you get in a habit of ordering fast food with your office colleagues during lunch, you will still find yourself ordering unhealthy fast food when you are alone. In fact, you will always look for excuses to order food every time you are hungry. However, habits are something that we learn and can also be replaced by better habits. This is however entirely your choice. <strong>Boredom</strong> What is boredom? Well, for each one of us, the definition of boredom is different but it can be mainly defined as a feeling when we have nothing to do. It can be also described as the feeling when the task at hand has no meaning or is pointless. As a result, we start looking for something to pass this boring time and this leads us to eating junk food. This slowly becomes a habit and is later called as emotional eating. <strong>Financial stress/ work stress / Social Relations</strong> Humans are considered as social beings. We love to be surrounded by the people we love. However, when we have very less social interaction or higher interaction, we start craving for food. For instance, if you are under stress due to a fight with your spouse, your friend or your roommate, you might actually crave for sugary treats or your favorite fast foods. For most people, cookies, brownies and chocolates seem to be the first choice after a blowout or when you feel lonely. After a stressful day at work, taking a bite of your favorite chocolate brownie feels like the best thing in the world. However, if you think that stress is leading you towards an unhealthy choice of food, I think it’s time for you to change your eating habit. What you need to understand here is that Food can either be your best friend or it can your worst enemy, all depending on your eating habits. It is important that you understand that eating food will never solve your psychological problems. The faster you realize this, the better it is for your own health.</p>
<h2><strong>Are My Food Cravings Caused Due To Emotional Stress?</strong></h2>
<p>As a dietician, I have categorized cravings into two types, namely: Above the neck cravings and below the neck cravings. <strong>Above the Neck Cravings:</strong> Above the neck cravings are what I call as emotional cravings. They often come to us suddenly and leave us unsatisfied, even after a proper complete meal. So, if you give in to these cravings, there are chances that at times you will feel absolutely no hold on your food choices, leaving you feeling guilty and sometimes shameful. <strong>Below the Neck Cravings:</strong> This type of craving are basically a sign of physical hunger and not at all related to your emotional state. They build gradually in your stomach and you will find almost every food item appealing to you. Once you have eaten your fill, the craving will also go away. These below the neck cravings are never associated with intense feelings such as anger or guilt. Instead, you will feel absolutely relieved and satisfied after consuming whatever meal you have with you. However, there are times when it gets difficult to understand and distinguish these two cravings from each other. During such times, ask yourself some very simple, basic but true questions that will help you distinguish these cravings for you. Cross your heart and ask these questions to yourself.</p>
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<ul>
<li>Does your body crave for the sugary treats at night or has it become a habit for you?</li>
<li>Have you been giving in to these cravings almost every night and indirectly training your body to depend on these food cravings?</li>
<li>When did this habit begin or under what circumstances did you start eating your cravings?</li>
</ul>
<p>Once you have the answers to these questions, you will get a clear picture of your cravings. In order to correct the wrong, you must start following mindful eating. This will help you slowly tune your body and get you to understand your physical hunger for food.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-9926" src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/Women-weight-loss-e1678366780345.png" alt="Women-weight-loss" width="600" height="400" /></p>
<h2><strong>How to Stop Stress Eating?</strong></h2>
<p>Slow down and think what you have been eating all through your day. When you eat your cravings, you feel liberated, but when you think about it you only feel guilt. The only solution to get rid of your stress eating is by trying to identify the main cause of your craving and slowly make small changes to your diet. Try and keep all your temptation foods away, at the back of your small pantry or simply hide them away from your eyes. Even better, ask your partner to hide it away for you so that you don’t know where it is kept. In fact, avoid bringing junk food in your home. Keep your pantry stocked with a variety of healthy food items that are interesting and match your taste buds. Also, make sure you eat 3 completely balanced and stomach filling meals a day. Never ever skip a meal or it will lead you to overeating your hidden junk food later in the day. Quitting habits is a very difficult task and takes a lot of mental strength to overcome it. So, instead of thinking about your cravings, you can divert your mind towards other creational ways that can help you develop better and healthier eating habits. Consider the following activities to stop your mind from thinking about your cravings:</p>
<ol>
<li>Reading your favorite books</li>
<li>Walking or exercising</li>
<li>Watching your favorite series</li>
<li>Drinking a cup of tea or coffee</li>
<li>Playing with your pet</li>
<li>Writing your daily journal/ diary</li>
<li>Craft activities (drawing / coloring / painting)</li>
<li>Playing music / dancing</li>
<li>Chewing a gum</li>
<li>Drinking flavored seltzer or a glass of water</li>
<li>Practicing meditation, yoga and other relaxation techniques</li>
<li>Take a relaxing bath</li>
<li>Brush your teeth</li>
<li>Sleeping</li>
</ol>


14 Tried and Tested Methods to Prevent Stress Eating – Tips From a Dietician

<p>Half of 2024 has zoomed pass by and most of you have probably tried a new diet. Some of you may have been successful and others may have failed. Here we are going to bust all the myths that surround dieting and help you choose the best diet. According to registered dietician Stefani Sassos, the best way to lose weight is not by cutting out foods from your diet but instead adding the right foods. The diets that are popular in the market like Keto and Whole30 mainly circle around the theme of restricting particular food items or the entire food groups in total.</p>
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<p>It has been seen that if you wish to maintain good health and sustain your weight loss for a longer period then the not so popular diets can really come to your rescue. In this article, you will find valuable advice on how to truly cut those calories. The following tips will help you fall into a routine that is actually sustainable to maintain the weight you have lost.</p>
<ul>
<li><strong>Water:</strong> According to dietician Sassos, water is the first thing in any diet. Having adequate water helps to keep your stomach full and achieve a sense of satiety. People who follow diets without having enough water are often dehydrated and low on energy making their diets fail. The minimum requirement for an adult is at least six to eight glasses of water each day. If you are physically more active, then you can easily add a few more glasses.</li>
<li><strong>Avoid Added Sugar:</strong> Studies have shown that the average American consumes around 77 grams of white sugar each day whereas the prescribed limit by the American Heart Association is only 25 grams for women and 35 grams for men. Sugar gives empty calories with no added nutrition. When on a diet the amount of sugar intake should be checked. You can do this by cutting sugar from your daily order of coffee, replacing sodas and sugary drinks with healthier options and making smart choices when having a desert.</li>
<li><strong>Stock up on Vegetables:</strong> Everyone knows how important it is to have a variety of vegetables in your diet. Dietician Sassos explains that along with nutritional benefits, vegetables also provide you with fibers which keeps you full for a longer duration. It also ensure that you get your daily dose of anti oxidants.</li>
<li><strong>Exercise:</strong> If you have made the right food choices and included foods which are low on empty calories (lean meats) then only half the battle is won. The remaining half has to be won by exercise. It can be systematic gym exercise or even simple walking or running. Climbing stairs is a great way to burn calories too. You should aim at completing at least 30 minutes of any exercise that can raise your heart beats.</li>
<li><strong>Eat Clean:</strong> One should listen to the signs of the body and eat only when you feel hungry. If you feel its not hunger and just a binge eating habit, then put a stop to it immediately. When hungry you should make a smart choice between eating a cookie or a protein rich snack.</li>
</ul>
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<h2>Types Of Diets:</h2>
<p><strong>(1) The Mediterranean Diet</strong></p>
<p>The most popular diet according to dietician Sassos is the Mediterranean diet. This diet takes inspiration from the life style of nations like Spain, Greece, Italy and France. It includes almost all types of vegetables and fruits. You can also eat beans and whole grains without counting calories. Lean meats and healthy fats like cheese and cured meats are also part of this sustainable diet.</p>
<p>Health experts began to explore Mediterranean diet in the year 2010. The concept of the diet is to encompass a variety of fruits vegetables and grains to get a daily dose of vitamins, minerals and antioxidants. It is good for weight loss and lowers the risk of getting diseases thereby improving quality of life and longevity. The curiosity about this diet increased after a study from the University of Barcelona which showed how the diet brought about major changes in the lives of high risk individuals in terms of cardiovascular diseases. It became widely accepted that the diet if effective in preventing disease. The latest study that was published in the Journal of Gut showed that along with improving health, the Mediterranean diet also help to maintain a health digestive system.</p>
<p>In a nut shell, according to Sassos, the Mediterranean diet is mainly about getting down to the basics and embracing all kinds of whole foods. They foreosnot only keep your body and mind healthy, but also help in fighting of infections.</p>
<p><strong>(2) </strong><strong>The Volumetrics Diet</strong></p>
<p>The volumetrics diet was brought into existence by a group of health experts at the Pennsylvania State University.  It is a very popular diet. The main theme of the diet is to encourage the consumption of fruits, vegetables and lot of water. The diet is measured in terms of volume of food. It works best for those people who often deviate from a diet due to constant hunger pangs. According to Sassos, the smarter way to diet is to make maximum use of the calories available to you. By making a wise choice, you can have a bowl of Greek yogurt rather than a cookie. Both the food items give you the same amount of calories but very different levels of satiety. By choosing the yogurt you are actually going to end up feeling more full.</p>
<p>Barbara Rollins PhD who wrote the book The Ultimate Volumetrics Diet says that the diet makes sure you are feeling full and happy at the same time. The high amount of vegetables that you consume provides a great level of fullness and does not make you go searching the fridge for snacks at midnight.</p>
<p><strong>(3) The Flexitarian Diet (Plant Based)</strong><strong> </strong></p>
<p>The Flexitarian diet is a plant based diet and not a vegan one. The reason why plant based is more often recommended is that a vegan diet is tough to follow in those people who are trying to lose weight without addressing other existing health issues. Dietician Sassos is of the opinion that one should not feel guilty if they are unable to go completely vegan and instead choose the next best option and that is a plant base diet.</p>
<p>The advantage of this diet is that it gives you a great deal of flexibility. You can follow the diet according to your daily lifestyle and health needs without having to stick to something very rigid. The flexible options allow you to go dairy and meat free on certain days of the week. You can have chicken in the middle of the week but the main aim should be to look for plant based options 50 percent of the days. On these days all you have to do is to substitute the meat and dairy items with a plant based alternative.  However at all times, choosing vegan alternatives may not be the best option. Food options like oreos and potato chips are vegan as they are dairy free but not necessarily healthy.</p>
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<h2>Diets To Stay Away From In 2024</h2>
<p><strong>The Keto Diet</strong></p>
<p>After we have understood the best diets of the year, it is now time to go through some of the diets that you should steer clear off. One such diet is the Keto Diet.</p>
<p>The Keto Diet has gained a fair share of limelight as being the one with the most promising results. The meal plan however has been through a lot of controversies. The diet mainly believes in excluding carbohydrates completely from the diet. In this view point, the healthiest diet to be followed has been the Mediterranean Diet. Let us give a thought to the science behind the diet. It is interesting to know that the ketogenic diet was designed mainly as a part of the pediatric epilepsy treatment in the 20<sup>th</sup> century. To follow the ketogenic diet one must stop all sources of carbohydrates including vegetables, fruits and legumes.  It also includes restricting lean meats. This thereby forces the body into a state of ketosis. But according to dietician Sassos, eliminating nutrient rich vegetables and carbohydrates totally from the diet, can cause a fair share of damage to the other systems of the body along with reducing your waistline. For optimum functioning, the brain needs carbohydrates which also provide the body with energy. So by not having any carbs in the diet, you might be causing more damage than you are aware of. Sassos explains that the healthier option in this case is to choose the right carbohydrates and prepare them in a healthy manner like avoid deep frying and opt for grilling. Also smaller portion sizes of carbohydrates are a wise decision rather than a complete elimination.</p>
<p>Now the question in your mind is then why and how to people loose weight with keto diet? The answer to this is that in the initial few weeks, the weight which is lost is the water weight. You are also staying away from the added sugar which is definitely helpful. The diet too encourages the use of fruits which are sources of natural sugar. Dietician Sassos has placed an argument that having grains like quinoa, apples and beans etc will provide you with some form of natural sugar and complex carbohydrates. These are a very essential part of the wholesome diet. This again leads to the fact that having a balanced diet is more beneficial than having or eliminating entire food groups.</p>
<p>When we totally cut out carbohydrates from the diet, the diet becomes difficult to sustain. According to Sassos says that a very rigid diet often leads to a failure and that in turn can cause even more weight gain in the long run. The body gets dependent on fat for its entire energy requirement and this could have long lasting and serious side effects.</p>
<p>In order to understand this better, let us take the following situation. In case you a healthy person who begins eating bacon, red meat and a lot of butter, it will certainly have an effect on your cardiovascular system. This method where the weight drastically drops only to go up again is called weight cycling and this has known to have serious effects not only on the body but also the mind of the person. The overall quality of life stands to be affected and this has been noted mainly in teens and young adults. The most dangerous side effect of the keto diet is that once you get off the diet, you are going to experience a rebound phenomenon in the form weight gain.</p>
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<h2>Take Home Lessons From Fad Diets</h2>
<p>Fad diets are those that are advocated by celebrities or famous persons. These diets are more like a fashion trend only in the food industry. However it has been seen that in the long run, they prove to be the wrong choice for a planned and sustained weight loss. Dietician Sassos has highlighted the fad diets that are popular these days and the lessons that we can learn from them.</p>
<p><strong>(1) Intermittent Fasting </strong></p>
<p>This diet involves a period of fasting with a window of eating. There are many options and people follow the 16:8 fasting daily plan or a more strict 5:2 fasting weekly plan.  When you fast for 16 hours in the day, there is a high probability that you will overeat in the eating window. The best time to fast according to Sassos is definitely at night but the fast here would continue till noon almost. During this time if you have an exercise routine, then the empty stomach status would be harmful. Having a proper breakfast would put you in a much better position.</p>
<p><strong>(2) Alkaline Diet</strong></p>
<p>The alkaline diet was advocated by Kelly Ripa and it mainly advocates the use of vegetables and fruits in such a way that the use of vitamins,minerals and alkaline foods is the highest. You will have to el those foods eliminate processed foods and have those foods that have anti inflammatory properties. The meal plans that are designed are quite helpful but the attempt to try and change the ph of the body using food ingredients is not advisable. The diet sticks to the principles of nutrition but the claims made by having only alkaline foods is not totally true and without any actual research. That is the reason why you should stay away from this fad diet.</p>
<p><strong>(3) Dukan Diet</strong></p>
<p>This particular diet requires you to avoid multiple food items and groups all together but it does not consider the calorie counts at all. Sassos has a fair objection on the validity of this diet because it has not scientific backing. The number of rules and restrictions to be followed is many. However the only positive take home message of this diet is that leans meats and proteins are a filling source of food and having fish, shrimp, chicken etc can help you sty full for a longer period of time.</p>


Best and Worst Diets That You Must Follow and Avoid!

<p>Every time you talk about healthy eating, it all comes down to eating the right food and the right amount of calories to keep up with your body’s requirements. This is one of the most effective ways to maintain a balance between the energy produced by the body and the calories burnt by you while doing all the physical activities. A slight imbalance in this, and you will either gain some extra pounds or will fall sick. So, if you simply sit and eat or even drink a little more than you should, the excess energy produced by our body will be converted in to fat and will deposit in our body. Hence, it is extremely important that you eat a good variety of food that is nutritious and fulfils your body’s basic nutrition requirements. According to health experts, the ideal caloric intake amount for men is 2,500 calories per day and 2,000 calories for women per day. In the United Kingdom, adults consume a higher amount of calories than they ideally should which is the main reason for their excess weight. It is highly recommended that they reduce their calorie intake to lead a healthy and happy life. So, here are 8 points or rather 8 changes in your eating habits that can magically help you to live a healthier and happier life.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-9928 size-full" src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/Weight-Loss-Meals-for-Men-1.png" alt="" width="600" height="399" srcset="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/Weight-Loss-Meals-for-Men-1.png 600w, https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/Weight-Loss-Meals-for-Men-1-768x510.png 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>&nbsp;</p>
<h3><strong>1. Eat Meals That Are High In Fiber And Starchy Carbs</strong></h3>
<p>Always remember that one-third of your meal should be all starch and carbohydrates. So make it a point to include food that has more fiber content as compared to white carbs and also keep your stomach full and satisfied for longer periods. Include food such as rice, bread and potatoes that fibrous and also have starch in them. Make sure that all your meals include at least 1 food item that is high in starch content. Well, the logic here is that, these food are unhealthy for sure, but they include almost half the calories that other fatty foods contain. So, when you are cooking a meal, make sure that you keep a watch on the different fats you include in your meal as they can add some extra calories to your meal.</p>
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<h3><strong>2. Include A Lot Of Fruits And Vegetables In Your Every Day Diet</strong></h3>
<p>Make it a point to include at least 5 portions of vegetables and fruits in your everyday meals.</p>
<p>It is not important what form you take them in, all that is important is that you include them in your everyday plans. They can be canned, frozen, fresh or even in the form of fresh juice.</p>
<p>However remember that a fresh fruit or vegetable almost makes about 80 grams of nutritious intake while dried fruits make only 30 grams of nutritious intake. The same portion can also be substituted for a glass full of vegetable or fruit juice. However, the intake should be restricted to just 1 glass a day.</p>
<h3><strong>3. Make Sure To Include More Fish In Your Weekly Meal Plans</strong></h3>
<p>If you want to include more proteins into your meals, along with a good amount of vitamins and natural minerals, make sure you include fish in your meals. Eat at least 2 portions of your favorite fish in a week (make sure that at least 1 meal includes an oily fish). Oily fishes are rich sourced of Omega-3 fats that protect your heart and prevents any kind of heart diseases. There are two sub-types in fishes namely, Oily and Non-Oily fishes. All fishes can be divided into these to sub-types.</p>
<p>Oily Fishes</p>
<ul>
<li>Paice</li>
<li>Salmon</li>
<li>Cod</li>
<li>Coley</li>
<li>Tuna</li>
<li>Hake</li>
<li>Skate</li>
</ul>
<p>Non-Oily Fishes</p>
<ul>
<li>Plaice</li>
<li>Skate</li>
<li>Coley</li>
<li>Hake</li>
<li>Tuna</li>
<li>Haddock</li>
<li>Cod</li>
</ul>
<p>You can use fresh, canned or even frozen fished to make your meals. However, it is highly recommended that you include smoked fish in your meal as they are rich sources of salat.</p>
<h3><strong>4. Reduce The Intake Of Sugar And Saturated Fat</strong></h3>
<p>Understanding Saturated Fat</p>
<p>There are 2 types of fats in our body, namely saturated fat and unsaturated fat. Saturated fat is an important component of our diet. However, you should always keep a check on the amount of saturated fat that you include in your diet. Too much consumption of these can lead to increased cholesterol levels in the body and thus lead to heart conditions. According to studies, men should not have more than 30 gm of saturated fat in a day, while women on the other hand should not have more than 20 gm of saturated fat in a day. Children aged less than 11 years should consume less saturated fat as compared to adults, while children under the age of 5 years should not be restricted to such low-fat diet.</p>
<p>Food items that include saturated fats:</p>
<ul>
<li>Sausages</li>
<li>Meat (fatty parts)</li>
<li>Cream</li>
<li>Butter</li>
<li>Cakes</li>
<li>Pies</li>
<li>Hard Cheese</li>
<li>Lard</li>
</ul>
<p>However, what you must understand here is that eating a restricted amount of saturated fats and wisely choosing unsaturated fat items such as vegetable oils, avocado and fish can help you stay fit. You can also include lean meats into your diet, but only in small amounts. Remember that fats are very high in energy and should only be consumed in very small portions.</p>
<p>Sugar Content</p>
<p>Obesity is one of the most increasing health problems today. High consumption of food and drinks with increased amount of sugar leads to obesity and a number of other health problems such as tooth decay. However it is best suggested that you include a restricted amount of Free Sugars into your meals that are available in natural food items such as honey, unsweetened fruit juices or smoothies and syrup or that are added to food items or drinks. You must restrict the daily intake of these sugars which are also included in the following processed foods.</p>
<ul>
<li>Sugary breakfast cereal</li>
<li>Sugar fizzy drinks</li>
<li>Biscuits</li>
<li>Cakes</li>
<li>Sweets &amp; chocolates</li>
<li>Puddies &amp; Pastries</li>
<li>Alcoholic Drinks</li>
</ul>
<p>So, next time you are purchasing or ordering something, remember to check their labels carefully for the sugar content in these foods. If a food content has more than 22.5 gm of sugar per 100 gm then it has very high sugar in them.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-9920" src="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/Exercise-Daily.png" alt="Exercise-Daily" width="600" height="400" srcset="https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/Exercise-Daily.png 600w, https://tower.thetop10weightlossplans.com/wp-content/uploads/2021/11/Exercise-Daily-768x512.png 768w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<h3><strong>5. Reduce The Amount Of Salt Used In Your Meals</strong></h3>
<p>Salt is very important in our body. But, when you consume excess amount of salt it causes increased blood pressure and also leads to heart conditions and even a heart stroke. But you may be already consuming too much salt every day without actually adding it to your meals. In fact, 3 quarters of salt that you are consuming in a day, is already present in the food when you buy it. So, when a food label says that it includes above 1.5 gm of salt per 100 gm then it definitely includes more salt in them. Children and adults aged over 11 should not consume more than6 gm of salt per day, while kids aged less than age 6 should consume even lesser amount of salt than the others.</p>
<h3><strong>6. Maintain a Healthy weight and Stay Active</strong></h3>
<p>Apart from eating healthy food, you also need to follow a regular exercise routine to reduce the risk of serious health conditions. If you are overweight, you can land yourself into serious complication and even health disorders such as different types of cancer, type 2 diabetes, heart conditions, stroke, etc. Also, if you are underweight, you naturally lead yourself to a range of other health conditions.  Thus, it is important that you maintain a balanced diet and follow a restricted meal plan to reduce your excess weight accompanied by a basic exercise routine. Your main aim should be to stay healthy with a perfectly balanced diet. Use a BMI health calculator to check your weight and understand if you are healthy or not. So, if you want to lose some weight, then you must check the weight loss plan by NHS that is a 12 week guide that focuses on your healthy eating habits and a routine exercise schedule.</p>
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<h3><strong>7. Drink A Lot Of Fluids</strong></h3>
<p>Drinking fluids is extremely important for our health. In fact, you should never let yourself get dehydrated. According to health experts, you must include 6-8 glasses of fluids every day apart from your food intake. This includes all non-alcoholic drinks such as low-fat milk, water, tea, coffee or low sugar drinks. Always try to avoid the intake of sugary soft drinks that have high amount of calories in them as they can damage your teeth. Unsweetened sugary drinks such as fruit juices and smoothies are also a part of sugary drinks. Drink 150 ml of fruit juices every day. During the summer season or during hot weather, you must increase your fluid intake especially when you are exercising.</p>
<h3><strong>8. Never Ever Miss a Breakfast</strong></h3>
<p>Skipping breakfast is not a solution to lose weight. In fact, it is absolutely wrong to skip your breakfast. A healthy breakfast that is rich in fiber and includes low fat, sugar and salt is ideal or a good health. You may also include a whole grain cereal with low sugar and low-fat milk along with fruits as a healthy breakfast option.</p>
<p><strong>Important Information – </strong>If you want more healthy tips to stay fit, check our health guide that provides you with all the details you need about 5 main food groups. The guide will demonstrate on how much you must consume from each group every day to stay healthy always.</p>


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